Love yourself. Only by loving yourself you can give love or love others. Be kind to yourself when you did not meet a need. What is your dialogue with yourself. How do you treat yourself. Be mindful of the words you use and just like talking to someone you love, talk to yourself in the same way.

If you haven’t read our previous posts, please take a moment and start with:
The Art of Self Care – Surrender
The Art of SElf Care – Evaluate

How to Love;


Dynamic Breath exercise.
Bringing your hands in front of your heart in Anjali Mudra.
While inhaling moving your hands wide away from your body horizontally. During your exhale bring your hands back to your heart while moving your belly button inwards activating your core. This exercise will create space in your heart, all the while releasing blockages during exhalation.

View exercise example on my Instagram

For me this always is harder when I do not feel balanced hormonally. My self talk tends to be more insecure during these times.

Essential oil
Clary Calm, (currently during pregnancy my favorite)
This topical blend gives a cooling sensation and helps balance emotions. During your menstruation cycle you can apply it on your abdomen in a clock wise circular motion to experience a soothing and calming massage.

Contact me for more information about essential oils and how they can support you.
Next live wellness consultations and essential oil class will take place on the 12th of March in Almere Buiten at The Food Press.