At the end of the day take a moment to evaluate your day.
A great moment to journal.
Ask yourself if you have given your body and mind what it needed. Write down what comes up and set your intention to fulfill this need the next day.

If you haven’t read our previous post, please take a moment and start with The Art of Self Care – Surrender

How to Evaluate;

Viparita Karani (see picture) is a great way to take a moment to relax. Connect with the earth via exhalation letting go of tension in your lower back and place your right hand on your heart and left above your belly button. Observe thoughts that arise, but be aware you are not your thoughts.

Essential oil

Elevation, is a great blend to add to your bath after a long day of work. It will help you release heavy emotions and get you in the right mindset to set your intentions. Have a favorite diary to journal, light a candle, place your favorite oils in the diffuser. Set the mood for yourself.

Contact me for more information about essential oils and how they can support you.
Next live wellness consultations and essential oil class will take place on the 12th of March in Almere Buiten at The Food Press.