Create your sacred space. Make sure you have a place at home where you can retrieve yourself. Even if it is to journal of meditate. Make an altar of little ornaments you love. Diffuse the oils that you need in that current moment. Anything that gives you a sense of peace and happiness. Create that for yourself. At work it could be carrying your favorite oil of the day that would take you to your sacred space. Or a gemstone. Take a couple of minutes to emerge in that sense of peace.

If you haven’t read our previous posts, please take a moment and start with:
The Art of Self Care – Surrender
The Art of SElf Care – Evaluate
The Art of SeLf Care – Love

How to Create;


Sukhasana is the comfortable cross legged meditation pose. Perfect to connect to your breathing and sacred space within you.

Essential oils

My current favorite essential blend to create my sacred space is: Myrrh, Patchouli, Geranium and Frankinscense. I place two drops of each in my diffuser.

Contact me for more information about essential oils and how they can support you.
Next live wellness consultations and essential oil class will take place on the 12th of March in Almere Buiten at The Food Press.