Take action to acquire what you need. If you want to meditate 15 minutes daily, plan it. Talk about it with your partner and discuss how you can make this happen. Set an alarm on your phone. Sometimes all that is stopping us is our mind telling us there is no time. You will be surprised how there is always enough. Dare to ask for help. This can be an accountability buddy, a friend or partner.

If you haven’t read our previous posts, please take a moment and start with:
The Art of Self Care – Surrender
The Art of SElf Care – Evaluate
The Art of SeLf Care – Love
The Art of SelF Care – Forgive

The Art of Self Care – Create

How to take Action;

Are you someone who works with to do lists? Then make a separate space in your daily planner for Self Care. Be reminded of the importance of taking care of you.

Contact me for more information about essential oils and how they can support you.
Next live wellness consultations and essential oil class will take place on the 12th of March in Almere Buiten at The Food Press.