What I can do for you

Nutrition Plans

Learn how to incorporate the Sukha Wave diet into your life.
This outlook on nutrition advocates lifestyle changes.
Not fad diets. It is an holistic
approach to health and beauty from the inside out.

Private guidance

Private Yoga sessions or Mentorship programs for a specific outcome.
Tailored to your needs so the tools that are offered can become your personal lifestyle.


Join the international Sukha Wave community online for guided meditations, free yoga classes and interesting topics.
Such as living in connection to the seasons and Moon cycles.

Weekly classes

Have a look at Sandra’s teaching schedule here.
Connect with me during class.
Contact me to find out which class suits you best.

Self Care

Feel inspired and learn about
the Art of Self Care
Join our mailing list!