Weekly Classes
Proper Excercise
During my classes I always honor the logic path of the body and mind. In Yoga we call this Vinyasa Krama. Creating space to listen what the body needs and then coming into action providing this need. More…
Pranayama
Breathing Techniques
Yoga teaches us to be constantly aware of our breathing patterns, and to breathe consciously in our daily life. By breathing correctly (the Yogic full breath using the diaphragm), we increase the intake of oxygen through deep inhalation and release the toxins appropriately through our deep exhalation. More…
Relaxation
Body & Mind Relaxation
When the body and mind are constantly overworked, their efficiency diminishes. Relaxation is nature’s way of recharging the body.
The state of our mind and the state of our body are intimately linked.
If your muscles are relaxed, then your mind must be relaxed. If the mind is anxious, then the body suffers too. More…
Nutrition
Plantbased Sattvic diet
There is medical evidence that a balanced plant based diet is extremely healthy and provides everything the body needs. The Yogic diet is sattvic (pure), and helps to calm the mind, and to reveal the spirit as well as nourish the body. More…
